Sample athlete · Demo
Today
THU 08/10/26
Readiness
Go — clear for quality
82%Primed
HRV +4% on your baseline and sleep held at 7h40 — cleared for today's intervals.
Threshold development
Bike · Threshold · 1h15
Warm-up140–170 W
15 min build
Main set240–255 W
3 × 12 min threshold
Cool-down< 140 W
10 min spin
Sample data — your plan starts from your own numbers.
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